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Designed to fast-track you to fitness, our four core workouts incorporate BOX, ROW, RUN and RIDE in different combinations to target each main muscle group for optimum results. Every class is different so you’ll always feel challenged and motivated as we get your body working in new and dynamic ways. There’s no chance to get bored because you’ll be constantly #Movin.
Designed to fast-track you to fitness, our four core workouts incorporate BOX, ROW, RUN and RIDE in different combinations to target each main muscle group for optimum results. Every class is different so you’ll always feel challenged and motivated as we get your body working in new and dynamic ways. There’s no chance to get bored because you’ll be constantly #Movin.
A cocktail of BOX, ROW, RIDE with circuits to give it that extra kick. It keeps your heart rate up, pushing you through constantly changing exercises, will definitely make you sweat and leave you buzzing well into the next day.
This champions’ workout packs a punch with a mix of BOX, ROW and a circuit of upper body exercises to get you fighting fit. This class improves your balance, speed and coordination as you learn the basics of boxing. It boosts metabolism so that you’ll keep burning calories well after the class is over.
Targets legs, bum and core using a combination of ROW, RIDE and weights circuits. This class is guaranteed to improve strength, endurance and all-over firm and tone.
A running-focused class, where come rain or shine, we will work together towards your fitness goals in some of London’s most picturesque Royal Parks. A fabulous way to test your physical and mental strength in the great outdoors, this class will push you to your limits whilst helping you shed calories, build endurance and gain a great sense of wellbeing
A graceful and energising workout, linking breath with movement. This class has a strong focus on the core, flow and stretching. You will leave feeling more calm and connected to your mind & body
A cocktail of BOX, ROW, RIDE with circuits to give it that extra kick. It keeps your heart rate up, pushing you through constantly changing exercises, will definitely make you sweat and leave you buzzing well into the next day.
This champions’ workout packs a punch with a mix of BOX, ROW and a circuit of upper body exercises to get you fighting fit. This class improves your balance, speed and coordination as you learn the basics of boxing. It boosts metabolism so that you’ll keep burning calories well after the class is over.
Targets legs, bum and core using a combination of ROW, RIDE and weights circuits. This class is guaranteed to improve strength, endurance and all-over firm and tone.
A running-focused class, where come rain or shine, we will work together towards your fitness goals in some of London’s most picturesque Royal Parks. A fabulous way to test your physical and mental strength in the great outdoors, this class will push you to your limits whilst helping you shed calories, build endurance and gain a great sense of wellbeing
A graceful and energising workout, linking breath with movement. This class has a strong focus on the core, flow and stretching. You will leave feeling more calm and connected to your mind & body